Jogging Without Chafing – Running Tips and Help to Prevent Skin Irritation
Chafing: an unpleasant phenomenon that can significantly affect your enjoyment of exercise. It causes inflamed and sore skin.
Painful chafing makes it almost impossible to continue training as long as the inflammation lasts.
The cause of sore skin in this instance is the often the rubbing of skin against skin, aggravated by heavy sweating and summer heat.
Those most affected by chafing are athletes who cover long distances or who train very intensively or people who struggle with obesity. Read on for treatment and running tips to prevent painful chafing. [Read more]